Thousands are achieving optimal health and wealth with Joy to Live! Whether your wanting to feel your best, or sharing the gift of health. This business can supplement what you are already doing or you can work full or part time we have training and support on hand for you to be successful.
Monday, June 2, 2014
Friday, May 30, 2014
Choosing Healthy Fats
Good Fats, Bad Fats, and the Power of Omega-3s
For years, nutritionists and doctors
have preached that a low-fat diet is the key to losing weight, managing
cholesterol, and preventing health problems. But more than just the
amount of fat, it’s the types of fat you eat that really matter. Bad
fats increase cholesterol and your risk of certain diseases, while good
fats protect your heart and support overall health. In fact, good
fats—such as omega-3 fats—are essential to physical and emotional
health.
Making sense of dietary fat
A walk down the grocery aisle will confirm our obsession with low-fat foods. We’re bombarded with supposedly guilt-free options: baked potato chips, fat-free ice cream, low-fat candies, cookies, and cakes. But while our low-fat options have exploded, so have obesity rates. Clearly, low-fat foods and diets haven’t delivered on their trim, healthy promises.Despite what you may have been told, fat isn’t always the bad guy in the waistline wars. Bad fats, such as trans fats, are guilty of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, and so forth. But good fats such as the monounsaturated fats, polyunsaturated fats, and omega-3s have the opposite effect. In fact, healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight.
The answer isn’t cutting out the fat—it’s learning to make healthy choices and to replace bad fats with good ones that promote health and well-being.
Types of dietary fat: Good fats vs. bad fats
To understand good and bad fats, you need to know the names of the players and some information about them. There are four major types of fats:
- monounsaturated fats (good fats)
- polyunsaturated fats (good fats)
- trans fats (bad fats)
- saturated fats (questionable fats)
GOOD FATS | |
Monounsaturated fat | Polyunsaturated fat |
|
|
BAD FATS |
Trans fat |
|
Saturday, May 10, 2014
Friday, May 9, 2014
Receive A Free Copy of John Austin Book when you take the free tour
http://www.funtoberich.com/loveyourhealth
How To Make Low-Cal, Gluten-Free Blackberry-Almond Cobbler
Easier than pie, the classic cobbler is a treat from the first bite to the final crumb. But finding one that’s both delish and also low in calories is hard to come by. Until now.
Rich and wonderfully filling, the blackberry-almond cobbler by Chef Robert Landolphi is a tantalizing dessert with a crumbly sweet crust layered on top of fresh blackberries. Landolphi’s take features cornstarch, which he explains acts as a thickener when mixed into the fruit, preventing the filling from becoming too runny. Top it with a scoop of vanilla ice cream or frozen yogurt.
Best of all? You won’t feel too guilty enjoying this dish.
At only 276 calories, Landolphi’s blackberry-almond cobbler earned the Cooking Light stamp of approval, meaning it won’t break the scale.
Another delicious perk? This recipe features homemade almond meal flour, making it gluten-free.
“Making your own almond meal flour doesn’t take long,” says Landolphi, whose wife was diagnosed with celiac disease in 2000. “Simply place blanched, unsalted almonds in a food processor, and process until they’re a flour-like consistency. Pulse in one-second bursts, and check the flour consistency often. Blending too long can cause the almonds to release their natural oils and make the flour moist and clumpy.”
Simple and low in calories, this cobbler is so rich that you’ll happily share with loved ones…or enjoy it all by yourself.
Gluten-Free Blackberry-Almond Cobbler
Level: Easy
Prep Time: 8 minutes
Total Time: 48 minutes
Yield: Serves 8 (serving size 1/8 of cobbler with 1/4 cup ice cream)
Calories: 276
Ingredients:
- 4 cups fresh blackberries
- 3 Tbsps. sugar
- 1 Tbsp. cornstarch
- 1 Tbsp. fresh lemon juice
- cooking spray
- 2.3 oz. brown rice flour (about 1/2 cup)
- 1.8 oz. almond meal flour (about 1/2 cup)
- 1/4 cup sugar (for topping)
- 1 tsp. baking powder
- 1/8 tsp. salt
- 1 large egg, lightly beaten
- 4 Tbsps. butter, melted and cooled
- 2 cups vanilla ice cream
Instructions:
- Preheat the oven to 375 degrees F.
- To prepare filling, combine first 4 ingredients in a large bowl, tossing to coat. Pour mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray.
- To prepare topping, weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, 1/4 cup sugar, baking powder, and salt in a large bowl, stirring with a whisk. Add egg, stirring to combine. Add butter, stirring just until moist.
- Drop batter by teaspoonfuls onto blackberry mixture. Bake at 375 degrees for 30 minutes or until topping is lightly browned. Cool 10 minutes. Serve with ice cream.
Thursday, May 8, 2014
Following a Raw Food Diet Plan
If you want to adopt the raw food diet plan, you will want to do so
slowly. It is difficult to make the transition from a standard American
diet of processed and cooked foods to a diet of raw whole foods.
However, with a plan and a little guidance, you should be able to
transition easily and somewhat painlessly.
The raw foods diet is a meal plan that constitutes of meals created from 75 percent or more raw foods. Follow these tips for a successful transition to the raw
food diet:
Make the transition gradually
Set goals for yourself. Start with eating half raw food, half cooked food. After a week of this, move to 55 percent raw, 45 percent cooked, then 60 percent raw and 40 percent cooked. Keep this schedule up until you are accustomed to a diet that is 75 percent or more from raw food, and less than 25 percent cooked foods. This will minimize side effects, such as bloating and flatulence, and give you time to get used to preparing raw food recipes instead of the recipes you've been accustomed to preparing.
Invest in a dehydrator
The definition of raw food, according to this diet plan, is any food that has not been heated to more than 116 degrees. This is because specific enzymes considered precious to adherents of the raw food diet plan are destroyed at temperatures higher than this. You will want to invest in a special dehydrator that heats the food to lower than 116 degrees Fahrenheit because this can be used to create jerky and dried fruits and vegetables, which can be a helpful menu item for those missing cooked foods.
Bulk up on raw food recipes
Initially you may think you are going to subsist on plates of raw carrots and broccoli, but you'll soon find yourself craving actual meals. Peruse raw food diet menus online for ideas beyond celery sticks. If you make a meal plan ahead of time, you'll be less likely to succumb to cravings for comfort foods you used to prepare.
The raw foods diet is a meal plan that constitutes of meals created from 75 percent or more raw foods. Follow these tips for a successful transition to the raw
food diet:
Make the transition gradually
Set goals for yourself. Start with eating half raw food, half cooked food. After a week of this, move to 55 percent raw, 45 percent cooked, then 60 percent raw and 40 percent cooked. Keep this schedule up until you are accustomed to a diet that is 75 percent or more from raw food, and less than 25 percent cooked foods. This will minimize side effects, such as bloating and flatulence, and give you time to get used to preparing raw food recipes instead of the recipes you've been accustomed to preparing.
Invest in a dehydrator
The definition of raw food, according to this diet plan, is any food that has not been heated to more than 116 degrees. This is because specific enzymes considered precious to adherents of the raw food diet plan are destroyed at temperatures higher than this. You will want to invest in a special dehydrator that heats the food to lower than 116 degrees Fahrenheit because this can be used to create jerky and dried fruits and vegetables, which can be a helpful menu item for those missing cooked foods.
Bulk up on raw food recipes
Initially you may think you are going to subsist on plates of raw carrots and broccoli, but you'll soon find yourself craving actual meals. Peruse raw food diet menus online for ideas beyond celery sticks. If you make a meal plan ahead of time, you'll be less likely to succumb to cravings for comfort foods you used to prepare.
Super Spinach Green Juice Recipe
The beauty of this juice is that it is low calorie, low sugar, high in nutrition and alkalizing. Ingredients: 4 to 5 large handfuls of Spinach 1 medium cucumber ½ lime (optional)
Directions:
Wash and prepare the ingredients as you typically would for your juicer. Add in the Spinach first followed by the cucumber to wash as much of the spinach juice through. Add a few slices of lime without the peel or squeeze the lime to the finished juice and stir.
Thursday, April 24, 2014
Hair & Nails
Vinegar is a great hair softener. Just pour some in a bowl of plain water and rinse. Your hair has never been softer!
Affinity can help stimulate hair and nail growth and when combined with Fulvia, will always do its job more efficiently. Fulvia also has minerals that are necessary to healthy hair and nails. Fulvia also eliminates free radicals, toxins and other pathogens that may be the cause itchy scalp or fungus in the nails. Regular use of Fulvia can also strengthen the immune system, helping to ward off every known disease-causing organism.
Wednesday, April 23, 2014
Lissome
What may it do for you?
When applied daily, Lissome® Anti-Aging Skin Serum’s peptides and neuropeptides begin counteracting the natural effects of aging. In as few as 60-90 days, both men and women have reported a more youthful, firmer, smoother skin as elasticity and flexibility returned.
Joy to Live Pure Green Product
How JoytoLive product can help
Chlorogenic Acid: The “Dr’s” Miracle Fat Blaster!
Chlorogenic acid (CGA) is a natural chemical compound which is the ester of coffee acid and quinic acid. This compound is not only antioxidant, but may also slow the release of glucose into the bloodstream after a meal. CGA is also believed to increase metabolic functions. This thermo genic compound can help the body naturally burn more calories.
Ingredient: Coffee Bean Extract (800 mg)
Caffeine Content: 20 mg. caffeine per serving. Average cup of coffee has 100 mg.
Properties:
Antioxidant Energy Weight Loss Fat Burner Cardiovascular Blood Sugar
Attributes:
Completely natural No harmful foreign chemicals Major health benefits and antioxidant properties Works well to burn fat – and keep it off Does not require lifestyle change Excellent colon cleanse No side effects that many other unnatural weight loss supplements can cause.
Note: Reports of being even more effective when taken with a cup of Le’JOYva coffee.
Join Today Joy to Live
Fulvia Anti-Aging Formula Is The Best Source Of Minerals Anywhere
BE SURE to drink no less than 16-20 oz. of water when you take Fulvia. This is necessary for Fulvia to become fully absorbable, as well as to cleanse the body of toxins being released clear down to the cellular
Neutra-Cleanse Digestive Support Capsule
Some of the benefits provided by Neutra-Cleanse may include the following:
Neutra-Cleanse is another of the highly effective products available from Joy To Live that is priced well below any of the similar products on the market.
Aerobia Oxygen Supplement
Affinity Multi Use Mineral Capsule
Affinity Multi Use Mineral Capsule fights heartburn, colds, flu, other viruses, and much, much more.
Decrease anxiety and depression Normalize the hormones Provide missing nutrition related to sexual dysfunction Support cardiovascular health
Tuesday, April 22, 2014
Joy To Live Dental Whitening System
What The JTL Dental Whitening System May Do For You:
Many dental offices use this exact same whitening system and charge ten times as much and even more. The JTL Dental Whitening System comes with 12 treatments for a cost of only $22 once you are a member of Joy To Live.
EliXir Blast® Complete Nutritional Supplement
Ionic Silver Is Proven To Kill Bacteria, Viruses, And Spores
Key Benefits Of Ionic Silver Include:
Optimum Weight Loss Capsule
What Optimum Weight Loss® Capsules May Do For You:
Presenting LeJOYva
If you are searching for the best healthy coffee / nutritional coffee at the lowest price, LeJOYva Coffee from Joy To Live can’t be beat. Le’JOYva Coffee is a smooth rich tasting Gourmet Arabica Black coffee specially infused with a unique blend of four super foods and antioxidants. Stop overpaying for your healthy coffee and switch to LeJOYva Coffee today.
Ganoderma Research:Ganoderma shows promise in easing allergy-related inflammation of the airways, according to preliminary evidence from non- animal- based studies.
Often used as an immune stimulant by people with cancer (as well as HIV), Ganoderma has been shown to strengthen immunity as well as combat cancer-cell proliferation. In a 2003 study of 34 people with advanced-stage cancer, for instance, taking Ganoderma in supplement form three times daily for 12 weeks led to a significant increase in T-cells (known to play a central role in immune defense). Lab tests on breast cancer cells, meanwhile, found that combining extracts of Ganoderma and green tea heightened the mushroom’s ability to slow cancer-cell growth.
2) Antioxidant Benefits
Several small studies have suggested that regular use of Ganoderma supplements may increase your levels of antioxidant compounds thought to protect against disease and aging.
3) Relief of Urinary Tract Symptoms
In a 2008 study of 88 men with urinary tract symptoms, researchers found that Ganoderma was significantly superior to a placebo in providing symptomatic relief.
Goji Berry: Here are some interesting facts about goji berries: ORAC testing has revealed that goji berries have antioxidant levels more than ten times higher than blueberries and about three times higher than pomegranates.
Goji berries are an excellent source of many vitamins and minerals including vitamin A, vitamin C and iron. Per ounce, goji berries contain more vitamin C than oranges.
They are also known to increase energy and immune function.
Many people that regularly consume these berries report feeling happier. Thus, they are named the ‘happy berry’. These powerful little berries may also lower blood pressure and cholesterol.
Traditionally, goji berries have been used to treat liver problems, depression, allergies, insomnia and diabetes. They have many of the nutrients needed for optimal health and vitality.
The Goji berry is a great source of protein and contains more than 20 vitamins and minerals. They are great for the eyes, since they contain high levels of beta carotene.
This popular small red berry has been used in medicine for thousands of years and is revered around the world. Also known as Cordyceps Sinensis; it is one of the most valuable medicinal herbs in Traditional Chinese Medicine (TCM). In TCM:
Mangosteen contained xanthone that which may help to prevent heart disease and arteriosclerosis.
Prevents Deadly Diseases
This nutritious fruit is considered helpful to overcome diseases such as diabetes, cancer, arthritis, Alzheimer’s, and others. Also, Mangosteen aids patients with leukemia, and put a halt to the development of cancer cells in the lungs, liver, and colon. Another health benefit of Mangosteen is that how it helps to lower high blood pressure or hypertension.
Weight Loss Mangosteen helps one overcome obesity. Maintains Digestion Helps with diarrhea, intestinal issues, as well as excess bacteria; also works to rebalance the stomach. Helps with Vision Impairments Fights free radicals Mangosteen contains catechins, which has proven to be more effective and potent than vitamin C or vitamin E in fighting free radicals in our bodies. Maintains healthy nerve and brain
Monday, April 21, 2014
The Reasons I Joined Joy to Live
First watch the video below as John Austin describes this amazing opportunity.
For me the most important reason that I got involved was the products. These are the best health and nutrition type of products on the market at the absolute lowest prices. I have always been interested in natural health and nutrition type of products, but the high prices were always high.
My reason I decided to join this particular opportunity is the super low cost to get started ($33) along with the unheard of low monthly autoship cost of only $22. The $33 includes one product of your choice and the $22 is the cost of one product of your choice per month. There are also no monthly charges for your company website or back office. Our team even gets access to free business building tools and websites!
My Decision Turned Out Even Better Than I Had Hoped
I have since found out is that this organization truly is committed to helping all of us who have decided to become Elite Business Owners. I have never been associated with a company who puts so much effort into supporting its independent associates.
For those of us who want to make either a part time or full time income, it is very doable with this opportunity. We are able to promote healthy products that millions of people are already looking for and get paid for doing so.
Tuesday, April 15, 2014
Testimonials
Aerobia is a fantastic product that has worked wonders for me. I use it before I go the gym. It gives me a natural energy boost that helps me to improve my performance during my workouts. With the all the nutrients and vitamins it has, my body recovers faster and I feel better each day. This product is a staple in my weekly routine. I would recommend it to anyone. M. Moore Illinois
After trying both the Aerobia and the Elixir Blast, I experienced instant energy. My experience in the natural health alternative field, I noticed my body being fed at a cellular level. I recommend everybody try the products at least once C. Akbar Illinois
About Us
Joy To Live (JTL) is a Relationship Marketing company that is focused on delivering high quality products to our customers. We understand that everyone has a desire to live a stress free, healthy, happy and joyous life, every day. Thus, Joy to Live (JTL) was born from that same spirit.
Our products are of the highest quality and are priced very reasonably. Our compensation plan is one of the best ever created in the history of Relationship Marketing.
Whether you are looking for a supplemental income source, or a new business venture, Joy To Live may very well be the right choice for you. Your passion, drive and dedication will move us forward into the future! Together, we will achieve great things and in time will become the number one relationship marketing company in the world.
Credibility …We are a real company with a proven track record of results and success.
Profitability …We are a company without fanfare, a company that rewards your efforts in the short and long term. We believe we have the best and most lucrative compensation plan in the industry.
Products …Most everyone wants a company that offers a range of highly effective products. Our products are our pride and strength. Support and training …If you desire working with a team interested in your success, Joy to Live is the answer to your needs.You will be working with a professional team that can help you build your business and succeed
. http://www.funtoberich.com/loveyourhealth
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